Friday, July 3, 2009

bhindi helps in reducing cholestrol

We’re quite sure you like lady’s fingers of the other kind, but what about the vegetable? We’ve found enough reasons for you to like the homely bhindi. This one is very rich in fibre, which regulates your blood sugar and reduces the absorption of dietary cholesterol. Okra is also fairly rich in folic acid, which plays an important role in red cell formation, cellular regeneration and nervous system. Defi ciency of this essential nutrient can cause anaemia, mental fatigue, depression and irritability. It is also a good source of antioxidant-rich carotenoids. Indian regional cuisines have plenty of recipes featuring bhindi.

Sunday, May 31, 2009

History of Jammu and Kashmir

INTRODUCTION AND OVERVEIW
HISTORY OIF JAMMU AND KASHMIR
Ancient Kashmir is steeped in legend. It is said that the Kashmir Valley was once the great lake Satisar (the Lake of the goddess Sati, also known as Durga), home to ferocious demons. Responding to the penances of the great sage Kashyapa, the grandson of Brahma himself, the gods destroyed the demon of the lake, with a pebble divinely caste, which today stands as the hill upon which towers the fortress built by the Mughal Emperor Akbar, and known today as Hari Parbat. The water of Satisar was drained through a breach in the mountains at what is now the mouth of the Valley, beyond the northern town of Baramulla (or the Sanskrit name of Varaha Mukh, the visage of the boar). From then on the Valley has carried the name of its founder. Like that of the rest of India, the ancient history of the State lacks detailed documentation although stuff and legend have been indistinguishably mired in the work of Rajatarangini by Kalhan whose identity remains a source of conjecture. In the 3rd Century BC, the state was incorporated into the Maurya Empire under Asoka, founder of the city of Srinagar. Buddhism became the principal religion which continued into the times of the Kushanas (1st and 2nd centuries AD), the names of many of whose rulers several towns in the Valley were named and continue to be borne by several towns in the Valley, such as Kanispora after Kanishka, and Hushkora after Huvishka. It was in Kanishka’s time that the 3rd Great Buddhist Council was held in Srinagar, formalising the split between the schools of Hinayana and Mahayana Buddhism. Thereafter Buddhism declined in the Valley though it retained its vibrancy and continues to thrive in Ladakh.
In the 8th century, Kashmir rose to become the centre of a great kingdom , spanning much of North India and parts of Central Asia under Lalitaditya Muktapida, who was builder of the Martand (sun) Temple, and founder of the Valley’s irrigation canal irrigation system which has survived for centuries, helping water rich harvests of the finest rice, a variety of temperate fruit and exotic crops such as saffron.
Islam came to India through traders, warriors and missionaries from the eighth to the twelfth centuries. The faith came to Kashmir through the Sufi saint Bulbul Shah in the early fourteenth century, finding wide acceptance. The ruling monarch Rinchen Shah converted to Islam and assumed the name of Sadruddin in 1327 AD. Thereafter, beginning with his former general Shahmir, a series of Muslim dynasties ruled the State with brief interludes of annexation into neighbouring States, to become a part of the Mughal Empire in the late 16th century, under its greatest ruler Akbar. The State was fully incorporated into the systems of administration and land settlement which long remained a legacy of that Empire in India, well after its own disintegration.
All through this period the religious activity of the Shaivites and Sufis continued to flourish, and fed the vibrant stream of Kashmiri culture. Lal Ded, Kashmir’s great poetesses was also among her foremost Shaivite ascetics and mentor to one of Kashmir’s greatest Sufi saints, Sheikh Nooruddin, whose school of Sufism is called ‘Rishi’ and who is revered by Hindus as Nand Rishi. The songs of Habba Khatoon, queen to the last Sultan of Kashmir before it fell to the Mughals, who retired to the life of a hermit in the hills of Gurez after her husband’s deportation, still resonate with the peasant women harvesting rice in Kashmir’s fields.
The rule of the Mughals has been coloured by romance, the modern remnants of which are to be found in the masterful architecture and layout of their world famous gardens in Kashmir: Shalimar, Nishat, Chashme Shahi, Chinar Bagh. A graphic account of the pomp and panoply of the Emperor’s cavalcade to Kashmir has been left to us by the French physician Francois Bernier who was in the court of the Emperor Aurangzeb.
The Imperial Court called on the Kashmiri Pandits, famed for their scholarship, to man courtly positions in Delhi. Thus it was that the ancestor of the Nehrus was recruited by the Emperor Farrukhsiyar in the early 18th century to serve as imperial scribe.
The defeat of the Empire at the hands of the Afghan brigand Ahmed Shah Abdali forced the ceding of Kashmir to the Afghans in 1753 AD, leading to a period of unmitigated brutality and widespread distress, which remained cruelly etched on the public memory, reinforced by the happenings of 1947. The greatest of the Sikh rulers Maharaja Ranjit Singh won Kashmir in 1815. On the defeat of the Sikhs by the British, the latter annexed and then sold Kashmir to the local feudatory Gulab Singh, who then assumed the title of Maharaja. His dynasty continued to rule the State under British paramountcy till the events described hereafter.
INTRODUCTION
In recent years Jammu and Kashmir has been the subject of international focus. Unfortunately, discussion on the issue has largely been flawed by misunderstanding of the State’s history and its present situation. Pakistan, in promoting its own territorial ambitions, has deliberately sought to project a distorted version of developments in the State since 1947 when the State joined the Union of India, in an attempt to disguise its own sustained effort at undermining the tranquillity of this "Eden of Bliss".
Pakistan continues to look upon the issue of Jammu & Kashmir as one that lies at the very core of India’s relations with Pakistan. This is manifested by Pakistan’s pronouncements and its repeated aggression against India, initially in the form of conventional wars and then by sponsorship of terrorism. This strategy is born of Pakistan’s non-acceptance of the accession of Jammu and Kashmir to India, made with the full support of its people then led by Sheikh Mohammed Abdullah. The fact that the two communities had coexisted for centuries, that a sizeable section of India’s Muslims chose to live in India, that a princely state with a sizeable Muslim population like Jammu and Kashmir acceded to India of its own volition, and that the Muslim majority wing of Pakistan separated and became independent Bangladesh, are aspects of history that challenge the principle that peaceful and beneficial co-existence was not possible.
Jammu and Kashmir became an integral part of the Indian Union in 1947 through final accession in accordance with the legal framework determined by the British Parliament for the independence of the Indian subcontinent. This was sought to be undermined by the use of military force in 1947, which though successfully resisted by the Kashmiris with the support of India’s army, resulted in a portion of the State remaining under Pakistan’s occupation. Again, in 1965 Pakistan sought to capitalise on local disturbances to foster insurgency, but on failing to suborn the local Kashmiri population, infiltrated armed personnel into the State leading to war with India, ending with the Tashkent Declaration of 1965. In 1971, under threat of an insurgency in its own eastern wing Pakistan again sought to divert world attention and extend the conflict into Jammu & Kashmir. This brought about defeat and the loss of its eastern wing with the emergence of independent Bangladesh.
In complete contravention of the Tashkent Declaration of 1965 and the Simla Agreement of 1972, signed after two wars, Pakistan, still addicted to its quest to wrest Jammu and Kashmir by force, changed strategy and embarked on a programme of sponsoring terrorism in the State. Since 1989, with over 20,000 people killed, Pakistan continues its proxy war against India. Even after the Kashmiris voted for democracy and again elected their own government in 1996, signalling their disenchantment with terrorist violence, Pakistan has not given up its policy of trying to disrupt the free democratic polity of Jammu and Kashmir. Disappointed with the response of the Kashmiris to its calls for what it sought to promote as a "holy war" in Jammu and Kashmir, Pakistan has taken recourse to sending in battle hardened Pakistani, Afghan and other mercenaries who have distinguished themselves only by drenching the soil with the blood of the very people whose interests they claim to champion in the name of religion.
India remains committed to dealing with all matters pertaining to its relations with Pakistan, within the bilateral framework of the Simla Agreement. Solutions that entail a rewriting of history or a redrawing of geographical boundaries and possible population transfers can, however, never be countenanced
GEOGRAPHY AND HISTORY
The terms "Kashmir" and "Muslim" are often loosely, and erroneously, used when referring to the State of Jammu and Kashmir. Pakistan has deliberately fostered this misrepresentation to stake its claim to what it terms a "Muslim State".
Indeed, the State of Jammu and Kashmir has a Muslim majority but is by no means a homogenous religious or ethnic entity. Like the rest of India, it represents a mosaic of different religions, different ethnic groups and cultures as do many other States of India. In its entirety, the State consists of Jammu to the south, Ladakh in the northeast and geographically the smallest segment Kashmir, comprised mainly of a river valley, surrounded by lofty mountains. All three segments are distinguished by their diversity. Jammu has a majority Hindu population(60%), but with substantial Muslim and Sikh minorities. Poonch, Rajouri and Doda, three of its six districts have Muslim majorities. Variations of Punjabi like Dogri and Pahari, are the languages most widely spoken , together with a smattering of Kashmiri. Ladakh has two districts; one, Leh, overwhelmingly Buddhist and the other, Kargil, overwhelmingly (73%) Shia Muslim. The languages there are Ladakhi and Balti. Kashmiri is not indigenous to this geographically largest constituent of the State. The Kashmir Valley itself is predominantly Muslim, with small components of Hindus and Sikhs. Kashmiri is the predominant language, but with entire regions speaking Shina and Pahari.
The constituent units of the State of Jammu and Kashmir still retain many of their distinctive religious, ethnic and linguistic features. This heterogeneity was not lost even when they were incorporated in one or the other empire - Maurya, Kushan, Mughal, Sikh or British, and today it reflects the ethnic, linguistic, cultural and religious diversity of India.


Jammu - the Duggar land where the past still has a living presence. A land of grand ancient temples, and beautiful palaces. Nestled against the backdrop of the snow-capped Pir Panjal Mountains, the region of Jammu constitutes the southernmost unit of the state of Jammu & Kashmir. It forms part of the transition between the Himalayan range in the north and the dusty plains of Punjab in the south. Between these two extremities lie a series of scrub-covered hills, forested mountain ranges and river valleys, encompassing several microclimatic regions that extend from Kishtawar in the north-east to Akhnoor in the south-west, and the historic town of Poonch in the north-west to the borders of Kangra (H P) in the south-east. The Shivalik hills cut across the area from the east to the west while the rivers Ravi, Tawi and Chenab cut their way through the region.

Jammu History
It is said that, on becoming King, the Suryavanshi Jambu Lochan went on a hunt and, crossing the Tawi, found a deer and a tiger drinking water from the same tank. His ministers explained that this meant that the soil of the place was so virtuous that no living creature bore enmity against another. He was so struck by this unusual sight that he decided to build a capital city on this land, 'Jambupura', on this soil, on the right bank of the Tawi, overlooking his brother king Bahu's fort.
Little is known of Jammu’s subsequent history until, in 1730 AD, it came under the rule of the Dogra king, Raja Dhruv Deva. The Dogra rulers moved their capital to the present site and Jammu became an important centre of art and culture, especially the Pahari school of paintings.
Today, as if in testimony to Raja Jambu Lochan’s vision innumerable temples and shrines, with glittering ‘shikhars’ soaring into the sky, dot the city’s skyline, creating the ambience of a holy and peaceful city. The city of Jammu has come to be known as the ‘City Of Temples’. Temple of Maha Kali ( better known as Bahu or Bawey Wali Mata), located in the Bahu fort, and considered second only to Mata Vaishno Devi in terms of mystical power was built shortly after the coronation of Maharaja Gulab singh, in 1822. The existing fort, as well as the Manasabdar's palace inside it, was constructed in 1820.
Fact File
Area :
20.36 Sqkm
Altitude :
305 mtrs
Rainfall :
107 cms (July to September)
Population(1981) :
2,23,361(apprx.)
Languages :
Dogri, Hindi, English, Urdu, Kashmiri, Punjabi
Best Season :
October to April
Temperatures(Average) :
26.2 to 4.3 degrees cent in winter. Temperatures in summer 43.0 to 23.4 Clothing : Heavy/Medium wollens in winters to light cottons in summers
Food :
Every sort of vegetarian and non vegetarian food is available in multiple cuisines to suit every budget. Restaurants of all hues and shades are available all along the busy roads and other major spots. Foods suits all budgets and tastes.
Travels :
Registered travel/tour operators are available.
Others :
Tariffs are subject to change without notice and Cheques are not accepted.
Jammu Culture
Jammu region is home to several ethnic communities which follow traditional life-styles with distinctive cultures of their own.
Dogras : The Dogras constitute the dominant group. They are mainly concentrated in the outer hill and outer plain zones covering Kathua, Udhampur and Jammu districts and the lower parts of Rajouri district. A martial community by tradition, their folklore centres on eulogies for war heroes, both legendary and historical. Even the region’s architectural heritage, comprising elaborate castles and hilltop fortifications that are visible everywhere, bespeak the community' s long-drawn preoccupation with battles and ruling of distant lands. Yet the region’s history is not completely bereft of traditions of art and culture. Thus, while the troops fought battles in distant areas, the royalty and the nobility nurtured art and culture. The Pahari miniature paintings that have justly become famous throughout India, are the finest examples of their artistic achievements.
Gujjars : The second largest ethnic group of the region is formed by the Gujjars, a semi-nomadic people living along the hill slopes of Doda and Rajouri districts while in Poonch they also dominate the main valleys. Some of them have settled down to agriculture, but the majority are primarily herdsmen. They cultivate maize along the slopes of the mountains, but only as a secondary occupation.
Gaddis : The Bhalessa tract enveloping the adjoining hills of Chamba in Himachal Pradesh, is inhabited by the Gaddis, another semi-nomadic community, who graze immense flocks of goats and sheep along the Himalayan slopes. As summer draws on, the Gaddis move up the mountain pastures with their flocks, and return to the lower area with the first snowfall. Gaddis are generally associated with emotive music played on the flute.
Bakkarwals : The most interesting ethnic community, however, is that of the Bakkarwals, a wholly nomadic pastoral people who move all along the Himalayan slopes from the south to the north, always in search of pastures for their huge flocks of goat and sheep. Every summer, they move en-block across the various mountain ranges as far as the Suru Valley in the Ladakh region. They are an ancient people, the majority following the lifestyle that their ancestors have been leading throughout the ages. The Bakkarwals tend to sacrifice all personal comforts for the welfare of their goats and sheep, their economic mainstay.
Places To See / Excursions
Ranbir Canal - A small garden along the Ranbir Canal, which runs through the city outskirts, provides a cool picnic spot during the summer. The canal branches off from the river Chenab at Akhnoor, 32 kms away. Its water remains icy-cold throughout the year and its banks serve as good viewpoints and walkways.
Bahu Fort & Gardens - Situated 5 kms away from the city centre, Bahu Fort stands on a rock face on the left bank of the river Tawi. Perhaps the oldest fort and edifice in the city, it was constructed originally by Raja Bahulochan over 3,000 years ago. The existing fort was more recently improved upon and extended by the Dogra rulers. Inside, there is a temple dedicated to the Hindu goddess Kali. An extensive terraced garden, known as Bagh-e-Bahu, has been developed around the fort.
Patnitop - Patnitops Is the most popular tourist spot of Jammu region. Located 112 kms from Jammu this famous hill resort is perched on a beautiful plateau, at an altitude of 2024 metres across which the Jammu-Srinagar Highway passes. It has lush green meadow and pine trees which resembles with Gulmarg. Patnitop offers beautiful picnic spots, peaceful walks and breathtaking views of the mountains cape of the Chenab basin. In winter, it is covered with a white carpet of snow and its slopes have been successfully experimented for skiing. Skiing courses are conducted at Patnitop in the months of January and February. During winter months there are introductory courses for tourists / beginners at gentle gradient slopes of Patnitop. At Madhatop (5/6 Kms from Patni top on Sanasar Road) excellent possibilities for all kind of skiing exist. Skiing equipments and wooden sledges are available on hire at Patnitop and Sanasar. For beginners Instructors are also available. Accommodation is also available at Patnitop Hotels.
Sanasar - 129 Kms.from Jammu and only 19 Kms. from patnitop is Sanasar (2079 m), a satellite resort of Patnitop, with a cup-shaped meadow surrounded by gigantic conifers. A place for a quiet holiday, the meadow has now been developed as a golf course. There are several walks in the surrounding hills. The resort itself is ideal for paragliding, which is being promoted by the Tourism Department. Equipment can be hired from the tourist office in Jammu city. May to June and September to October are suitable months for paragliding in Sanasar. Tourists with own vehicle can go on to Sansar from Patnitop and return by the evening. The resort is 19 kms from Patnitop and a road connects the two. Sansar can be reached by bus or taxi from Jammu, via Kud and Patnitop.
Katra - Situated 50 Kms. from jammu this small town serves as the base camp for visting the famous shrine of Vaishnodevi in the Trikuta hills
KUD - Located 103 Kms. from jammu, this popular resort is situated on the Jammu-Srinagar Highway, at an altitude of 1738 metres.
Batote - Situated 125 Kms. from jammu at an altitude of 1560 metres on the Jammu-Srinagar national highway, this resort straddles the forested slopes of the Patnitop mountain range, overlooking the spectacular lie of the Chenab gorge.
Mansar Lake - Mansar Lake located 62 Kms. from Jammu is a beautiful lake fringed by forest-covered hills. Boating facilities are available in the spot. Every year around Baisakhi, a food and crafts festival is organised here by J&K Tourism.
Purmandal - 40 Kms. from Jammu, just off the National highway leading towards Pathankot is the Purmandal Temple Complex built on the banks of the sacred, mostly underground river Decak. Often referred to as 'Chhota Kashi', its main temple is dedicated to 'umapati', while the other temples are associated with Shaivites of the Kashmir Valley. Regular bus service from Jammu.
Shiv Khori - 100 Kms. from Jammu this holy cave, nearly a kilometre long with a 4-feet high naturally formed shivaling, is considered second only to the shrine of Vaishnodeviji. A major festival is held here on Shivratri Day.
Dera Baba Banda - It is a major Hindu-Sikh pilgrimage centre situated 75 Kms from Jammu. Baba Banda Bairaagi was Guru Gobind Singh's favourite 'Saint-Soldier', who had the Gurudwara constructed on the banks of river Chenab, where he spent his last days.
Sudh Mahadev - This holy spot near Patnitop is situated at an altitude of 1225 mtrs., about 120 Kms. from Jammu. The shrine is visited by pilgrims on the full moon night of 'Sawan'(July-August) to worship the 'Trishul'(trident) and a mace which is said to belong to Lord Shiva. The Devak stream originates at Sudh Mahadev and disappears among the rocks a few kilometres down stream.
Gauri Kund- Short of Sudh Mahadev is the legendary spring where the Goddess parvati used to bath before commencing Her daily prayers at Sudh Mahadev. This spring came to be named after Her as 'Gauri Kund'.
KRIMCHI - On the way to Sudhmahadev-Mantalai, a short detour takes one to Krimchi, site of three of the oldest temples of Jammu. The architecture of the temples shows distinct Greek (Hellenic) influences. Pancheri, a hill resort is a short distance away from here.
Jajjar Kotli - 35 Kms. from Jammu on the National Highway leading towards Srinagar is the Jajjar Kotli Tourist Complex, built on the banks of the Jajjar rivulet. The crystal clear, cool water of Jajjar attract picnickers in large number during summer. A Tourist Cafeteria, a Bar and a small Tourist Bungalow are the facilities provided here by JKTDC.
Akhnoor - 32 Kms. to the west of Jammu situated on the banks of the mighty Chenab river is the historic town of akhnoor. This town is associated with the legend of Soni-Mahiwal. Ruins of the Indus-Valley civilization are to be seen along the river bank commanding a panoramic view all around.
Salal Dam And Lake - 95 Kms.from Jammu to the west of the Holy Shrine of Vashnodeviji is the Salal Dam and Lake. With an installed capacity of 400 mw of electricity, this is the largest Hydroelectric Project commissioned in the state so far. The lake formed behind the dam is 33 Kms. long. The Dam site can be visited with the permission of the project authorities.
Baba Dhansar - 65 Kms. from Jammu, on way to Salal Dam, Baba Dhansar is a beautiful and cool picnic spot. Here, a huge spring gushes out of the mountainside in a thick grove of trees and froms a number of small water-falls before flowing into the holy Banganga. Next to the spring in a small grove in the rock face is a naturally formed Shivling on which droplets of water fall naturally all the year round. A big mela is held here during Shivaratri.
Jammu Temples
Jammu is justly famous for its temples. Infact it is known as the city of temples and the every fame of its tends to overshadow its palaces, forts, forests and powerful ziarats. If Bahu Mata is the presiding deity of Jammu, the dargah of Peer Budhan Ali Shah is the other shrine that protects Jammuites. The other major tourist attractions are:
Raghunath Temple - Situated in the heart of the city and surrounded by a group of other temples, this temple, dedicated to Lord Rama, is outstanding and unique in northern India. Maharaja Gulab Singh, founder of the principality of Jammu and Kashmir, began the construction of the Raghunath Mandir Complex in the crowded downtown Bazaar named after it, in 1835 AD and was completed by his son, Maharaja Ranbir Singh, in 1860 AD. It consists of a cluster of temples and is the largest temple complex in northern India. Its inner sanctums contain gigantic statues of deities and numerous ‘lingams’. It contains representatives of almost the entire Hindu pantheon, , though the emphasis falls on the various incarnations of Lord Vishnu, which make it a rare site to behold. The complex houses a rich collection of ancient texts and manuscripts. The inner walls of the main temple are covered with gold sheet on three sides. There are many galleries with innumerable 'saligrams'. The surrounding temples are dedicated to various Hindu deities from the epic Ramayana.
Ranbireshwar Temple - Located on Shalimar Road near the New Secretariat and built by Maharaja Ranbir Singh in 1883 AD, this historic temple is dedicated to Lord Shiva. It has one central 'lingam' measuring seven-and-a-half ft in height, twelve Shiva 'lingams' of crystal measuring from 15" to 38" and galleries with thousands of others carved on stone slabs.
Mahamaya Temple and City Forest - On the bypass Road, behind Bahu Fort, the city forest surrounds the ancient Mahamaya temple overlooking the river Tawi. A small garden surrounded by acres of woods provides the best view of the city.
Mubarak Mandi Palace - The oldest buildings in this palace complex date back to 1824. The architecture is a blend of Rajasthani, Mughal and even baroque elements. The most stunning segment is the Sheesh Mahal. "The Pink Hall" houses the Dogra Art Museum which has miniature paintings of the various Hill Schools.
Peer Khoh - Peer Khoh is a cave shrine located on the Circular Road, 3.5 kms from the heart of the town. There is a naturally formed Shiva lingam in the cave which is quite mysterious as neither its antiquity nor its cause are known. Legend has it that the cave leads underground to many other cave shrines and even out of the country.
Peer Baba - Behind the Civil Airport is the famous durgah of the Muslim saint, Peer Budhan Ali Shah. On Thursdays, Hindu and Sikh devotees who visit this shrine, vastly outnumber the Muslim devotees.
Shopping
Shopping in Jammu shares a charmingly contradictory aspects where among the age-old dry fruit shops, you’ll find designer boutiques that display the very latest in fashion and fashion accessories. Here the main bazaars – Vir Marg, Raghunath Bazaar and Hari Market – are famous for Kashmiri handicrafts, traditional Dogra jewellery and various dry fruits, chiefly walnuts (‘akhrot’) and almonds. Jammu is also known for the superlative quality of its ‘basmati’ rice, ‘rajma’ (red beans), ‘ampapar’ (dried and candied mango peel), ‘anardana’ (dried pomegranate seeds) and ‘barfi’ (milk sweets). For purchasing authentic Kashmiri handicrafts, one can visit the J&K Government Arts Emporium near the Tourist Reception Centre on Residency Road. The emporium displays and sells a wide variety of handicrafts, including Pashmina shawls and exquisite hand-knotted carpets of silk and wool.
Jammu has the distinctiveness of having multihued, motley of unique cultural blend, differentiating it from the rest of the country. Jammu is not only different in cultural forms and heritage, but also different in geographical, demographically, ethical and social entities from other parts of the country. The province is accurately shapedThe various cultural forms like art & architecture, fairs & festivals, rites & rituals, seers & sagas, languages and landscapes, mounted on the ageless era of history, speaks aloud of uniformity and diversity with matchless cultural symmetry & service.
Jammu, has been the axis of Rajas and Maharajas, who have enriched the cultural, historical and social bonds of all these diverse ethnic and linguistic sections of the state. The ancient archeological monuments and remnants of the past are the true picture of the rich cultural traditions of the state.
The Dogras are deeply attached to their land. Much of their folklore - myths and legends - relates to their shrines. Religion also contribute to the mass entertainment of the people in the form of Ras dances. into a spectrum of variance and variation

There is distinctive flavour in each of the following traits/ attributes in the dogra culture and it shows the vitality, the strength, the richness, the depth, the wide range of the Dogra culture.
The Dogra Rajputs , who have traditionally made the Army their profession are not big build, their average height being 5'4" (160 cm). The men's complexion is light brown, the women's lighter still. The Brahmins of the Jammu province are mainly engaged in agriculture. A minority among them comprise the priest class. The Chibbalis and the Sudans - the chief sects among the Muslim Rajputs - are also a martial race.
The physical features of a Kishtwari are unmistakably those of an Indian - dark complexion , thick protruding lips and broad noses , akin to Dravidians . They are short statured, simple and unsophisticated but are very hardy. They are sure-footed mountaineers. Guileless and credulous, they are superstitious. Witchcraft prevails among some of them. The people speak the Kishtwari dialect, which is a mixture of Dogri and Kashmiri.

Saturday, January 31, 2009

Resume chef sanjay jamwal.doc


RESUME














SANJAY JAMWAL


Dhar Road, Shakti
Nagar, (Garian Talab) W.No. =7


Udhampur-182101, J&K,
INDIA


Mobile No.
91-9419162772., 91-9797478888


Email.
jamwalsan@yahoo.co.in


______________________________________________________________________





Objective


Position
Executive chef, using my Ten years of experience in the operation of
Food and Beverage Production.





Summary



  • With
    10 years in caterer in Food production, Dietetic food, Banqueting
    and A la carte operations for leading Hotels. Culinary innovative
    known for producing top quality, Dietetic food, creative products
    contributing to revenue growth while simultaneously reducing food
    and labor cost. Proven ability to effectively lead multi outlet,
    fine dinning and high volume operations.







  • Superior
    leadership, coaching and team building skills committed to creating
    memorable dining experiences for celebrities and guests.






PROFESSIONAL
EXPERIENCE


#1


Period: 1st
Oct 2008 to till date


Designation:
Executive Chef


Property: The White
Orchid, An Ecotel Hotels,Katra Vaishnodevi.








DUTIES
AND RESPONSIBILITIES









































Multi outlet/High Volume operations



Safety and sanitation



Budgeting/Profit and Loss management



Quality control



Creative Menu development



Profit Enhancement



Fine Dinning/A La Carte/Banqueting



Systems automation



Price structuring/Cost curtailment



Inventory/Purchasing



Team Building and Training



Guest relations



Special Event Planning



Product Development



Dietetic Food



Research Management















#2


Period: May2007 to
30th Sept 2008


Designation:
Sous Chef


Property: The White
Orchid, An Ecotel Hotels,Katra Vaishnodevi.








DUTIES
AND RESPONSIBILITIES



  • Providing
    restaurant guest's with excellent food quality, consistency,
    reasonable prices, in an attractive environment, and with
    professional service.


  • Responsibilities
    include managing the culinary functions to meet the food quality
    goals, meeting the company's financial goals, facilities
    maintenance, and personnel development objectives.


  • Supervisory
    responsibilities in accordance with the organization's policies and
    applicable laws. Responsibilities include interviewing, hiring, and
    training employees; planning, assigning, and directing work;
    appraising performance; rewarding and disciplining employees;
    addressing complaints and resolving problems.


  • Assist
    the Executive Chef in providing "excellent quality" and
    "presentation" of all food to the guests. The
    demonstration, preparation and execution of each menu item and the
    item specifications and presentation will be agreed upon.


  • Maintaining
    the standard of "excellent quality", the Sous Chef is
    additionally responsible for ongoing training and communicating
    these standards to the staff.


  • Proper
    guest service requires that the food is produced on a timely basis
    and that the servers are well educated regarding the menu.


  • To
    participate in service education through:




a.
Daily line-ups;
b. Quarterly menu meetings; and
c. New
server training program



  • To
    assist the Restaurant in meeting the financial targets while
    achieving the food quality and service objectives.


  • Maintain
    a high level of cleanliness in the kitchen facilities.
    To assist
    in supervising the daily cleaning of the pantry, cooking line, prep
    kitchen, dish area, stairs, walk-in and downstairs prep area.
























#3


Period: August 2003
to May2007


Designation: C.D.P


Property: K.C.Hotels
Pvt. Ltd.








DUTIES &
RESPONSIBILITTIES






  • Reports to
    Executive Sous chef


  • Overall in-charge
    of F&B production in Falak (Asia’s no.1 capacity wise
    ,Speciality Multi Cuisine Revolving Restaurant.


  • Designed and
    implemented new menus for Falak with the co-ordination of chef.


  • Designed and
    implemented Food Festivals like Ayurvedic, Dosa Utsav.


  • Assisting
    Executive Chef with guest satisfaction, daily operation, staffing,
    inventory control, and supervised staff of 60 peoples in his
    absence.


  • Responsible for
    the Preventive Maintenance and Fumigation of all the F& B
    Production departments.


  • Maintaining
    highest standards of cleanliness and hygiene in the display kitchen.


  • Periodic
    inspection of the display and the back Kitchen.


  • Speak to the guest
    on deciding for menus on special events.


  • Taking orders from
    the guest directly if they have any particular preferences.


  • Taking briefing of
    the service and the kitchen staff regarding the menu on special
    events.


  • Indenting and
    maintaining the par stock levels of the store items.


  • Maintaining the
    butchery items.


  • Make sure the
    operation is smooth and problem free.


















#4


Period: October
2000 to August 2003


Designation:
In-Charge Banquet and Bakery & Confectionary.


Property: Hotels
Jammu Premier (P) Ltd., Jammu





DUTIES &
RESPONSIBILITTIES






  • In-Charge of
    Overall Operation of Banquet Parties, Banquet which has the capacity
    of 1500 pax.


  • Interacting with
    guests belonging to army and also guests of VVIP cadre for
    organizing seminars, conventions etc.


  • In-Charge of
    Premier Bakery & Confectionary, which has 15 outlets in Jammu
    city and responsible for its inventory control.


  • Introduced
    personal photograph of the person (computerized) on the cake for
    occasions like Birthdays or any other theme for the first time in
    Jammu.









#4





Period: November
1999 to October 2000


Designation:
Commii-1


Property:
Hotel Tridev Pvt. Ltd; Katra.





DUTIES &
RESPONSIBILITTIES






  • Responsible for
    the smooth functioning of the kitchen.


  • Gained excellent
    insight basic operation of the kitchen.


  • Gained practical
    knowledge of all Indians gravies, Tandoori items etc.






#5


Period: 1996 to
1999


Designation:
Industrial Trainee


Property:
Hotel Le Meridian, New Delhi.



Hotel Holiday Home Shimla.


Hotel
The Vaishno Devi Katra.





Description:



  • Worked at these
    said properties during the course of my education (Bachelors in
    Hotel Management).


  • Trained in Food
    and Beverage Production and Service Departments.









Recent Selections


Selected as Head chef
in Hotel Maharaja and Restaurants in South Africa,


Selected as 2nd
Chef at Herliquen Restaurant





EDUCATION
EXPERIENCE
:









  • Trainer in hotels







  • Evaluator to top
    I.H.M’S of north India.







  • External examiner
    to I.H.M Gurdaspur for F&B Service and Production.







  • Guest Lecturer to
    home science (Govt. Women College Gandhi Nagar Jammu)


  • .


  • Academic Counselor
    in the subject of Master’s in Dietetic and Service Management
    at I.G.N.O.U. Study center Women College Gandhi Nagar Jammu since 14
    Feb 2004







  • Academic Counselor
    in the subject of Master’s in Tourism Management at Dept. of
    Management, university of Jammu






RADIO
CONFERENCING
:



  • Radio Conferencing
    in the subject of nutrition









RESEARCH GUIDE
FOR MASTER DEGREE PROGRAMMES IN FOLLOWING TOPICS:






  • Hospital Catering,
    A case study.


  • Role of
    Traditional Food in Jammu.


  • Plant and Personal
    hygiene in different service establishments of Jammu.


  • Mid Day meal in
    J&K requires an improvement.


  • Recipe Management


  • Role of Fast food
    in the youngsters (A Case Study).









SUBJECTS TAUGHT:


Food and Beverage
Service.


Food and Beverage
Production.


Bakery and
Confectionary.


Tourism Management.





MSc.(DFSM)


Dietician.


Ecotel





ECOTEL






  • As a team leader
    of ecotel(Green Team), WE have made some rules and regulations for
    other departments they have to follow these rules and regulations.


  • Each
    and every employee kitchen will participate in ENERGY
    CONSERVATION. Weekly inspections will be taken by the
    environment department / green team to see whether the concerned
    department is actively involved in reusing as much as possible by
    his department and will be graded accordingly







  • Solid Waste
    Management


  • Segregation of
    Garbage


  • Energy efficency


  • Water conservation
    and preservation


  • Environment
    commitment


  • Employee education
    and community involvement






BOOKS


On Traditional Dogra
Food of Jammu


Diet Management











COURSE
COMPILATION


Compiled a 3 Month
course on the subject Professional catering for I.G.N.O.U university











CONSULTATION


Good Morning
Breads
(Ajay Gupta) Gangayal Jammu


Market survey of the
Project, Machinery, Operational and Marketing of the Project





Hotel Dolphin(3
star),Udhampur


Consultancy on
Designing of the Kitchen, Staffing, Menu compilation, and Training of
the Kitchen Staff






QUALIFICATION:






  • Graduate in
    Hotel Management from Mangalore University, Karnataka 1996-1999.


  • Master in
    Tourism Management from I.G.N.O.U.


  • Diploma in
    Computer Hardware from S.T.G. International.


  • One Year
    Diploma in Computer Software.


  • M.phil
    tourism from Madhurai Kamraj University, Madhurai.


  • Certificate
    in food safety


  • M.Sc.
    Dietetics and food service management (Pursuing)


  • P.hd In
    Tourism (I.G.N.O.U) (Pursuing)

































PERSONAL DETAILS:





Date of Birth
: 27th July 1977


Father’s name
: Sh. Bhag Singh
(Executive. Magistrate)


Nationality
: Indian


Martial Status
: Married


Interests
: Sports


Passport No.
: A-5443870


Expiry Date Passport
: 10-08-2009


Refernces






: Mr. Shailesh Grover



General
Manager



Hotel
Royal Orchid, Banglore


Mb. +91
902000096



Mr. A.K
Bhat.


Director
I.G.N.O.U,


Jammu





























Place:


Date:

Sanjay Jamwal